Ease away anxiety / panic attacks & stressed states with this lovely gentle, yet powerful synergy. Bergamot & Geranium are two of the four essential oils that are known to relieve stress & anxiety. Brilliant to use inconjunction with Luxurious Calm or the Depression & Anxiety body blends.
One of the best ways to use this synergy is using the 'Tissue Effect' (read more about this here). Simply add 5-6 drops to a folded tissue, fold again, pop down top and wear for the day. For children, add 3-4 drops to a tissue and use a safety pin to attach to the inside of a T-shirt / Sweatshirt etc. So effective as you will get 'therapeutic' wafts of the aroma all day. This really helps to calm anxious states.
If you need a really quick fix (because you have been hit by a panic or anxiety attack), inhaling from the Palm of the Hands - it's SO easy and extremely effective.
You can also use it by adding 6-8 drops in a vaporiser (burner) to fill your room with a lovely gentle natural aroma that will relax everyone in it or put 8-10 drops into a hot steamy bath, sink into and just enjoy the relaxation that will take over you - try and stay in the bath for at least 10 mins.
And lastly, if you are in an acute state of anxiety or stress, add 6-8 drops to a bowl of very hot water, disperse with a fork, towel over your head, close eyes and inhale deeply for 3-5 mins.
This synergy is safe to use if you are pregnant, suffer from high or low blood pressure, epilepsy or have kidney conditions. Essential Oil synergies are for external use only.
Essential oils have a cumulative effect, the longer you use them, the better they get!